Think You Might Be ADHD or Autistic?

If you're curious about whether you might be ADHD or Autistic, these questionnaires are designed to help you gain clarity.

They offer a gentle, reflective starting point to help explore your lived experiences and get a clearer sense of whether a consultation or assessment might be helpful for you.

  • Our ADHD Questionnaire

    Time: 5-7 Minutes

    A reflective questionnaire that explores how you experience attention, focus, impulsivity, and mental pace in your daily life. It's designed to help you recognise patterns and decide whether an ADHD consultation or assessment might be worth considering.

    Take the questionnaire

  • Our Autism Questionnaire

    Time: 7-10 Minutes

    A thoughtful questionnaire exploring common Autistic experiences in adults - from communication styles to sensory sensitivities, routine preferences, and social energy. It helps you notice patterns in your life and consider whether an Autism consultation or assessment might be worth considering.

    Take The Questionnaire