A thoughtful first step.

These questionnaires are designed as a gentle starting point for people who are curious about ADHD or Autism and want a clearer sense of whether a consultation or a full assessment might be helpful.

  • Our ADHD Questionnaire

    Time: 5 Minutes

    A reflective questionnaire designed to explore common Autistic traits in adults. It helps you notice patterns around communication, sensory experience, routine and social energy, offering a clearer sense of whether a full Autism assessment might be worth considering.

    Take the questionnaire

  • Our Autism Questionnaire

    Time: 7 Minutes

    A short, structured questionnaire exploring attention, focus, impulsivity and mental pace in adulthood. It’s designed to help you reflect on everyday experiences and understand whether an ADHD assessment could be a helpful next step.

    Take The Questionnaire