Information for Friends and Family: A guide to Autistic Experiences

This resource has been created to help friends, family members, and loved ones better understand Autistic experiences in a clear, respectful, and neuroaffirming way. It explores common areas such as communication differences, sensory processing, energy and burnout, and support needs while recognising that every Autistic person is unique. We hope this guide supports more informed conversations, reduces misunderstandings, and helps build environments where Autistic people feel understood, validated, and supported.